RK FIT PERSONAL TRAINING VIDEO

PRIVATE TRAINING

Allow Rebecca to provide you with professional fitness expertise in-person. The focus with her personal training clients has always been on functional training, long before functional, “core training“ was all the rage.

She believes that creating a strong yet fit body is the key. Big muscles may look good, but they don’t always have the flexibility and functionality for lifting a heavy bag off the ground, carrying a baby on your hip or enjoying a weekend game of tennis without injury.

With this in mind, Rebecca’s workouts are a blend of many modalities, from strength exercises, core moves, balance drills to interval training. Every session moves her clients closer to their desired look and feel for a well-rounded functional and fit body.

Hire REbecca Today!

GROUP TRAINING & Boot Camps

Have a group of friends or family you would love to have a boot camp designed for?

Rebecca can design a fun functional outdoors boot camp for any group. Just tell her what your group’s goals are and she will customize the program to fit your needs. Fitness bootcamps can be ongoing and onsite or a one off program. 

There is nothing better than group support and the accountability that happens when people share their fitness and health goals as a community. 

Get your boot camp going today!

 

We Want BootCamp!

VIRTUAL FITNESS TRAINING

Don’t live in Los Angeles? That’s ok you can still benefit from Rebecca’s wealth of knowledge.  She has designed a wonderful virtual fitness training program that will allow you to take advantage of her years of personal training experience with literally every type of body! 

Check out RK's Virtual Fitness Programs

Latest News

Check out Rebecca’s tips on fitness & wellness along with her suggestions on how to de-stress and lead a healthy and balanced lifestyle!

Our blog